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What is/are functional movement(s)?
Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation.
Functional movement training takes your joints through their full range of motion and engages the stabilizing muscles. This is important in preventing injury and bringing efficient and healthy movement back to the body. The seven general movement patterns of the body are squat, lunge, push, pull, hinge, twist, and walk (gait).
At Phoenix PT our certified personal trainers are equipped to provide the best of functional movement training. We have multiple personal training options that will help you move well and move often.
To learn more about functional movement or to become certified to conduct the Functional Movement Screen, click below.
I am currently certified to conduct the Functional Movement Screen Level 1 Testing. This test measures your level of functional fitness and sets the baselines for your functional movement training.
"Improve body movement and propel radical lives through innovative tools and education. "
RAD Mobility is your one-stop shop for all things mobility. From a variety of tools to a variety of educational and mobility training opportunities, RAD has what you need to get moving. Mobility training is a key foundational aspect of any personal training program.
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