Our small group training programs bring the attention of personal training to a group of 3-6 people. This is perfect for friends, family, and coworkers! Mobility, nutrition guidance, and functional movement training is included.
Small group training also caters to the social aspect of wellness. Bring your crew and come have fun while getting fit together!
Wellness programs have shown to increase employee health and productivity, while decreasing absences, healthcare costs, and more.
At Phoenix Physical Training we strive to go above and beyond our competitor's "wellness programs". We understand that wellness is more than just physical fitness and will design a total-wellness program for businesses like yours.
With our internal network of health & fitness professionals, we can get you the care, instruction, and attention that your employees need!
Give us a call or stop by and see how we can help your business!
Everyone has different reactions to exercise and nutrition. Many factors play into this. With our certified fitness professionals, we are able to provide detailed and individualized training to people of all ages and fitness levels.
Personal training services are available for one-on-one and hybrid/online. We offer several personal training options to fit your schedule. You will receive fitness assessments, progress tracking, one-on-one training sessions, nutrition guidance, and so much more!
After all, this is YOUR journey! We are here to guide you and provide the necessary support and education to reach your goals.
Monday: 7 a.m. - 8 p.m.
Tuesday: 7 a.m. - 8 p.m.
Wednesday: 7 a.m. - 8 p.m.
Thursday: 7 a.m. - 8 p.m.
Friday: 7 a.m. - 8 p.m.
Saturday: 8 a.m. - 12 p.m.
Need help selecting a service or finding a sustainable option? Send us a message!
1220 Commerce Street Southwest, Suite F, Conover, North Carolina 28613, United States